BANGKIM A KIPAHNA:
(Ni khat khit ni khat zel a, ni 365 sung kipaak dia chouna) – Chingngaihlian Tunglut
Ni 63na (March 4):
Niteng hinkhua ah lungsim ah natna leh liamnate i tuak zel uhi. Thil huaise pipi i tuahte uh gen nep theih hilou ahihziak in, kap leh mauna tham thil i tuah chiang ua, ahihna bangtak a i phawk uh leng poimoh hi. Mi i suun chiang unleng, suunna hun neih i kiphal diing uh ahi a, huai mah bang in thil leh dinmun i mansuah/chaan chiang unleng suun i kiphal diing uh ahi. A naa zen pi, ki natlouhsak teitei sawm a, ki hai hangsan sak a, i thuakte kitheihmohbawl leh “khemkhem” chi hiam, kichihsak gige hiam i hih uleh, gim law mahmah diing i hi uhi. I ki-iip sawt luat leh, ki sung puakdarh toutou a, atawp chiang in depression (lungsim natna), anxiety (mangbatna) leh lungsimlam natna tuamtuamte neih kholoh theih hi. I dinmunte uh ziak a hiaibang a lungsim a thuakna om taangpi sek ahihziak in, dinmun ahoihlam a a kikhek dungzui in ngaihtuahna inleng thovenna lam manoh sek a, lungsim a natna leh liamna in leng damlam manoh zel hi. Himahleh, dinmun kikhek louh ziak a damkhe thei lou leh, dinmun kikhek nung natawm a damkhe theilou a om i omleh, diahdiah lou in leh lunglel lou in, panpihna zong di’n kisakhe ni. Panpihna i zon baih leh, i gammangna a kipat kiikna leh lungsim a liamna leh natnate apat damkhiakna leng baihsamzaw hi.
Gingtute’n i khelhna uh kipuangtuah a, kithuumsak tuah a, i puakgikte uh kidawn zaangkhai tuah diing a Thupiak a om i hihman un, panpihna zon i chih Pathian thu toh kituak ahihziak in, Pathian kiang kipahthu gen ni. Amah khoihkha in mutheikei mahleng, A Khasiangthou tenna gingtute tungtawn a A iitna leh khotuahna mu i hihziak un Pathian tung ah i kipaak petmah hi.
Laisiangthou kawkmuhna: Sam 34:19 ; John 16:33 & 17:15 ; Mark 2:17 ; Galatiate 5:13 & 6:2 ; Jakob 5:16 ; Romte 12:10 ; Ephesate 4:2.
